Marian's Journal » Health

The time has gotten away, but still running!

Marian — Mon, 20 Dec 2010 01:12:59 +0000

A few weeks ago, when the mercury began dipping, I decided I needed to do my running on the treadmill… It’s been working, but after 3.5 miles I get incredibly bored even with my music and keeping my visual field busy with the TV on. So, I decided after last Thursday’s treadmill workout to move [...]

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Another Good Workout

Marian — Thu, 09 Dec 2010 18:28:08 +0000

It was another good workout. I began week 8 of the Couch to 10K program. Day 8.1 consists of a 5 minute warm-up, then run 5 minutes followed by a 1 minute walk x10… I ran on the treadmill today… Not my optimal choice, but with tee cold weather it’s been my alternative. I was [...]

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A Running Day … 7 December 2010

Marian — Wed, 08 Dec 2010 00:19:01 +0000

I started out a few months ago working through the Couch to 5K program. I am working myself back up after having Pneumonia in late July through August. It was 28 September when I restarted my program of going to the gym regularly and either riding my bike and back to running as well. I [...]

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Today’s Workout

Marian — Sun, 14 Jun 2009 03:27:36 +0000

ACTIVITY TIME CALORIES BURNED Treadmill :: Walk / Run 43 min. 420 Walk :: 1.1 Loop 23 min. 191 Walk :: 2.1 Loop 40 min. 324 1 hr. 46 min. 935

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