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	<title>Marian's Journal &#187; Fitness</title>
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  <link>http://tiggerboy.net/journal</link>
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  <title>Marian's Journal</title>
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		<item>
		<title>Milestones&#8230;</title>
		<link>http://tiggerboy.net/journal/2010/05/30/milestones</link>
		<comments>http://tiggerboy.net/journal/2010/05/30/milestones#comments</comments>
		<pubDate>Sun, 30 May 2010 17:20:56 +0000</pubDate>
		<dc:creator>Marian</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://tiggerboy.net/journal/?p=175</guid>
		<description><![CDATA[This has been a week of chalking hings off of the &#8220;Bucket List&#8221;.
Let me preface by saying.. A year ago, I began a personal journey. I was looking at a milestone birthday, and the fact that I also have a disabled child that would more than likely be with me for the rest of my [...]<p class="tags">No Tags</p>]]></description>
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		<title>19 July 2009</title>
		<link>http://tiggerboy.net/journal/2009/07/19/19-july-2009</link>
		<comments>http://tiggerboy.net/journal/2009/07/19/19-july-2009#comments</comments>
		<pubDate>Sun, 19 Jul 2009 18:51:18 +0000</pubDate>
		<dc:creator>Marian</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://tiggerboy.net/journal/?p=171</guid>
		<description><![CDATA[
Decided to try a little something different today! I did an interval Walk / Run on the Monte Sano 5k Course.  It was really good, I can&#8217; wait to do it again later in the week!
<p class="tags">No Tags</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Travel and Exercise&#8230; the Dilemma</title>
		<link>http://tiggerboy.net/journal/2009/07/04/travel-and-exercise-the-dilemma</link>
		<comments>http://tiggerboy.net/journal/2009/07/04/travel-and-exercise-the-dilemma#comments</comments>
		<pubDate>Sun, 05 Jul 2009 03:10:37 +0000</pubDate>
		<dc:creator>Marian</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://tiggerboy.net/journal/?p=134</guid>
		<description><![CDATA[
We recently took our annual family holiday. This year, it was the Pacific Northwest.
We arrived and drove to Seaside, OR and had accommodations right along the sea shore. I was looking forward to the next day, planning to get up early and go for a run along the beautiful flat beach. The time arrived and [...]<p class="tags">No Tags</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Today&#8217;s Workout</title>
		<link>http://tiggerboy.net/journal/2009/06/13/todays-workout</link>
		<comments>http://tiggerboy.net/journal/2009/06/13/todays-workout#comments</comments>
		<pubDate>Sun, 14 Jun 2009 03:27:36 +0000</pubDate>
		<dc:creator>Marian</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://tiggerboy.net/journal/?p=127</guid>
		<description><![CDATA[


ACTIVITY
TIME
CALORIES BURNED



Treadmill :: Walk / Run
43 min.
420


Walk :: 1.1 Loop
23 min.
191


Walk :: 2.1 Loop
40 min.
324



1 hr. 46 min.
935



<p class="tags">No Tags</p>]]></description>
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		<item>
		<title>It&#8217;s been a while&#8230;.</title>
		<link>http://tiggerboy.net/journal/2009/06/13/its-been-a-while</link>
		<comments>http://tiggerboy.net/journal/2009/06/13/its-been-a-while#comments</comments>
		<pubDate>Sat, 13 Jun 2009 18:57:52 +0000</pubDate>
		<dc:creator>Marian</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://tiggerboy.net/journal/?p=112</guid>
		<description><![CDATA[It&#8217;s been a while since I have made any contributions here! 
Since my last post I have undertaken some changes! For the past several years, I have have had a variety of problems with my feet, which has curtailed a lot of my activity. But, last Autumn, I had a catharsis! Time to make a [...]<p class="tags">No Tags</p>]]></description>
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