19 July 2009
Marian July 19th, 2009
Decided to try a little something different today! I did an interval Walk / Run on the Monte Sano 5k Course. It was really good, I can’ wait to do it again later in the week!
Archive for July, 2009
Travel and Exercise… the Dilemma
Marian July 4th, 2009
We recently took our annual family holiday. This year, it was the Pacific Northwest.
We arrived and drove to Seaside, OR and had accommodations right along the sea shore. I was looking forward to the next day, planning to get up early and go for a run along the beautiful flat beach. The time arrived and I got up to a chilly morning, headed to the beach and saw it littered with 4″ diameter holes, everwhere along the waterline! It was like a mine field that had recently been cleared! I began my run, and finally slowed to ask someone who was creting the holes what they were dong. The answer: the were digging for clams. When they are at low tide they are apparently easy to find a few inches under the surface of the sand in the wet layers. Who’s a known? Well, got my run in, dodging all of the holes and felt great after, never really feeling the cold.
We were only in Seaside for 3 nights then had to go to Portland (PDX) where my husband was attending a conference. The hotel had a great gym, almost all of the same equipment that my gym at home has! I still managed to get up early to get in a workout with a friend before the kids got up! But, I must say, I missed the chance to run the beach! Oh well, I knew that the opportunity would be there after the conference because we were going back to Seaside before we had to fly home!
I have made it to the gym most days since our return and today eing the 4th of July, I still managed to have a workout, but stayed in the neighborhood and ran my local route!
Nike+ Run Result